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Posts tagged as “Boost Your Health”

Boost Your Health: 30 Minutes of Exercise Can Counteract a Day of Sitting

Prolonged Sitting| Effects Of Sitting| 30-minute Rule| Mechanism Behind Exercise| Exercise Into Your Day| Right Exercises For You| Exercise Routine| Barriers To Exercise| Benefits Of Exercise| Get Adequate Sleep For Optimal Weight Loss| 30 minutes of exercise can offset the negative effects of sitting for an entire day. Exercise is…