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Posts tagged as “Mental Health”

9 CBT Techniques: Transform Your Mental Health

Understanding Cbt| Identifying Negative Thought Patterns| Practicing Mindfulness| Behavioral Activation| Relaxation And Stress Management Techniques| Exposure And Response Prevention| Managing And Restructuring Core Beliefs| Problem-solving And Goal Setting| Building And Maintaining Supportive Relationships| 9 CBT techniques for better mental health include restructuring or reframing the mind, assisted exploration, exposure treatment,…