Causes of back pain include muscle strains, herniated discs, and poor posture. Back pain can also be caused by underlying medical conditions and lifestyle factors such as obesity or smoking. It is important to identify the cause of back pain in order to effectively treat and manage it. Understanding The…
Posts tagged as “Bones”
To prevent bone loss, engage in regular weight-bearing exercises and ensure an adequate intake of calcium and vitamin D. Bone loss can be prevented by committing to a regular exercise routine that includes weight-bearing activities such as brisk walking, dancing, or strength training. Additionally, maintaining a balanced diet rich in…