Vitamin B-12 is essential for energy production in the body; studies show it benefits those with a deficiency. Individuals with normal B-12 levels, however, may not experience an energy boost from supplementation. Seeking to maintain high energy levels throughout the day, many individuals turn to vitamins and supplements. Vitamin…
Posts tagged as “Vitamin B”
The top 12 foods that are high in Vitamin B12 include clams, oysters, mussels, crab, sardines, trout, salmon, and tuna. Additionally, fortified foods and those rich in Methylcobalamin are also excellent sources of Vitamin B12. Boost your intake of this essential vitamin by incorporating these foods into your diet.…