Vitamin B-12 is essential for energy production in the body; studies show it benefits those with a deficiency. Individuals with normal B-12 levels, however, may not experience an energy boost from supplementation. Seeking to maintain high energy levels throughout the day, many individuals turn to vitamins and supplements. Vitamin…
Posts tagged as “Vitamin B12”
Top 12 foods high in Vitamin B12 include shellfish, liver, fortified cereals, and dairy products. Meat, fish, eggs, and specific types of algae also rank high on this list. Ensuring adequate intake of Vitamin B12 is critical for maintaining healthy nerve tissue and producing red blood cells. Primarily found…
Signs and symptoms of vitamin B12 deficiency include rapid breathing or shortness of breath, headaches, indigestion, loss of appetite, palpitations, problems with vision, weakness or fatigue, diarrhea, and paresthesia. Megaloblastic anemia and a vegan diet are also linked to vitamin B12 deficiency. Fatigue, shortness of breath, and dizziness are…